Ground Red Pepper & Dehydrated Red Bell Pepper — Flavor, Health, & Kitchen Tips

What They Are

• Ground red pepper: finely ground hot chili peppers used for heat in cooking.

• Dehydrated red bell pepper: sweet red bell peppers dried until moisture is removed — intense flavor, long shelf life. 

• Health & Nutrition

• Dehydrated red bell peppers retain many nutrients such as vitamins A & C, antioxidants. 

• Ground red pepper contains capsaicin, which can help boost metabolism, reduce inflammation, and support digestion. 

• Uses in Cooking

• Sprinkle ground red pepper into sauces, soups, rubs — a little goes a long way.

• Use dehydrated red bell pepper in stews, casseroles, rice, or rehydrate before adding to dishes. Also grind to make seasoning blends. 

• Tips for Best Flavor & Storage

• For ground red pepper: store in airtight container, away from heat and light to preserve potency.

• For dehydrated red bell pepper: dry fully (leathery & brittle), store cool and dark; rehydrate by soaking in warm water or broth.